CLASSES
S² - Strength & Sculpt
Single Class $10
Flow with me for 45 minutes through a full body cardio based sculpt & strength work out filled with lots sweet beats behind us! This is a High intensity interval training broken up into blocks combining cardio, bodyweight, and strength & sculpt exercises. We'll share a few laughs & a quick stretch at the end together.
$10
5 Pack:
Use this bundle to use your classes how you please if you want to mix them up!
For S², HIIT, SPKEZ Classes
$40
SPKEZ Cardio
Single Class $10
Sweat with me for 45 minutes through a full body choreographed class to a dope playlist with a short arm series on a thing with 2 pedals! ;) We vibe through movement, motivation, and music. Quick stretch at the end. (dumbbells needed)
$10
HIIT
Single Class $10.00
Cardio based full body or lower body focused calorie burning packed class. High intensity interval training combined with bodyweight, strength, & sculpt exercises. Obviously there will be great music behind it! My class will leave you with feeling your best, So let’s get it! Quick stretch at the end. Classes are either 30 or 45 mins.
$10
10 Pack:
Use this bundle to use your classes how you please if you want to mix them up!
For S², HIIT, SPKEZ Classes
$80
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